Onyx Club Expert Speaker Series: Longevity, Simplified

Part of the Onyx Club Speaker Series

Longevity, Simplified: What Actually Moves the Needle for Your Health

Onyx Club is proud to present a focused conversation on what truly drives long-term health, performance, and longevity. Join Dr. Timothy Duerler of Ovation Private Health and Connor Darnbrough, Co-founder of The Smart Fit Method for a focused discussion on the key drivers of longevity and health optimization.

In this session they will break down the Four Pillars of Longevity – sleep, exercise, nutrition, and stress – and how they translate into real, measurable outcomes in your daily life.

This talk is about understanding what actually works and how to apply it in a realistic, sustainable way. The evening will include a brief presentation, followed by Q&A and time to connect with light bites and refreshments.

• Attendees receive 15% off at the Overlook Restaurant at Black Rock Mountain Resort
• Non Onyx Club members receive a complimentary day pass to Onyx Club